It grows in domestic climes, so it’s cheaper in the fall and winter, and it makes a great addition to salads or oven dishes. We reveal why beet is so important for your diet and health Beet not only contains important nutrients such as vitamin B, iron, magnesium, and potassium but is also a major … Read more
How healthy is saffron? Saffron has been used in Asia for thousands of years as a healing or health-promoting plant. Nutrition expert Beth Czerwony from the Cleveland Clinic in the USA explains how saffron affects health and how to use the spice properly. Ref. Health benefits from saffron According to the expert in a recent … Read more
If you look more deeply into the numerous scientific articles about black cumin oil, one thing becomes quite clear: there are few ailments for which the oil can not help the body. Black cumin oil causes virtually no side effects and has a strong healing power. In this article, you will learn what valuable nutrients … Read more
Is honey healthy or just another popular sweetener? It is known as a household remedy for colds and coughs, but honey also unfolds its healing powers for other ailments. In this article, we explain in detail what this liquid gold can do. No 1. Honey: a healthy sugar alternative? Before you can say that honey … Read more
Spirulina is becoming increasingly popular and rightly so. The healthy blue-green algae is rich in valuable nutrients and strengthens the immune system. What makes spirulina so healthy and what positive effects a regular intake brings with it, you will be in this article. No 1. Healthy nutrient bomb Spirulina is a cyanobacterium found in saltwater … Read more
When spring comes, the annoying pounds should fall. Now is the time to get rid of unwelcome fat and to exercise diligently. But who wants to go hungry? With these eight low-calorie spring vegetables, weight loss success comes easily. No 1. Asparagus Whether green or white, asparagus is particularly popular among Germans. No wonder! The … Read more
Quinoa has become a popular ingredient in many healthy recipes in recent years. The small grains have long since arrived in German kitchens as well. This is no coincidence. The South American plant tastes delicious and is loaded with numerous nutrients. Here you can learn more about the fifth greatest health benefits of quinoa. No … Read more
The avocado is a unique fruit. It is particularly rich in fat and thus also provides a lot of calories. But why the fat makes the avocado really healthy and what other health benefits it offers, you will learn in this article. There is hardly any other food that has become as hyped in recent … Read more
Round, fruity, delicious: the orange is the most widely grown citrus fruit in the world. But it’s not just the taste that’s convincing. With their valuable ingredients, oranges are also extremely healthy. Why oranges are so healthy – the reasons Oranges originally came from China. Their second name gives it away: because orange means “apple … Read more
We hear a lot about the little health helpers in our food – antioxidants. But how do these valuable radical scavengers work and in which foods do they occur? We’ll tell you what these protective helpers are all about. What are antioxidants? Antioxidants are a group of substances made up of various chemical compounds. Among … Read more