We all know it: drinking is important. Sufficient fluid keeps you healthy, gives you energy and can even help you lose weight. what can happen in the body when there is a lack of fluids. Some people are real drinking muffle. But if you forget to drink enough water, it can be dangerous – because … Read more
What is potassium deficiency? Potassium is involved in the body’s fluid balance, in the transmission of impulses in nerve and muscle cells, and in protein metabolism. The normal value in serum is 3.6 to 4.8 mmol/l. When the value is below 3.6 mmol/l, it is referred to as potassium deficiency (hypokalemia). It is one of … Read more
Dried figs, like dried plums, have a regulating effect on digestion. We’ll show you how to use dried figs as a natural laxative for constipation to stimulate bowel movements and what you should pay attention to when consuming them. Dried figs have this influence on digestion Dried figs have a double positive effect on digestion and … Read more
WHAT IS GARLIC? Garlic is classified in the subfamily of leeks and onions. This is where the similar taste comes from, slightly sulfur-like and burningly spicy. Nevertheless, garlic tastes like hearty cuisine and full-bodied dishes. Garlic has its origins in Central Asia. However, it has always been cultivated all over the world and valued as a spice and … Read more
What are cloves? Cloves (or cloves for short) are the dried flower buds of a clove tree. The cloves owe their name to their nail-like shape, which is derived from the Middle Low German word “negelken” (today: nails). Because of their unique, powerful flavor, cloves are a popular spice during the Christmas season. Origin: Where do cloves … Read more
Lemon is a very nutritious fruit that is packed with fiber and vitamin C. Here are six ways lemons can improve your health: Lemons are rich in vitamin C, fiber, and various beneficial plant substances. These nutrients are responsible for several health benefits. Lemons can help with digestion, weight management, and heart health. Here are 6 … Read more
The noble taste and the invigorating effect are probably well known to you. However, coffee is extremely fascinating in many ways. Find out interesting coffee facts here. Here are 10 health facts about coffee you didn’t know: No. 1: Is coffee healthy or not? Coffee is better than its reputation and benefits health more than it harms it. The … Read more
Almonds are not only delicious, but also very healthy. If you eat almonds regularly, you will, among other things, prevent cravings and keep your skin young. Find out in this article what makes almonds so healthy. Almonds are one of the most popular nuts in the world. We particularly appreciate them because they are perfect as a healthy snack … Read more
What is apple cider vinegar, and how is it made? Apple cider vinegar is the fermentation product of apple cider, also known as cider or “ Äpplwoi” . If an apple is pressed and fermented with wild yeast, cider is produced. If this is then specifically mixed with acetic acid bacteria and other wild yeast, a so-called mother of vinegar … Read more
We’re all always on the lookout for small and simple tricks to give our health an upgrade, aren’t we? Click no further. Today in our blog post, we’re going to tell you why drinking a glass of lemon water every morning can kick-start your health and wellness. With this simple trick that you can easily … Read more