The noble taste and the invigorating effect are probably well known to you. However, coffee is extremely fascinating in many ways. Find out interesting coffee facts here. Here are 10 health facts about coffee you didn’t know:
No. 1: Is coffee healthy or not?
Coffee is better than its reputation and benefits health more than it harms it. The more than 2000 ingredients primarily have a detoxifying effect on the body. Some studies now suggest that the popular hot drink is even good for the heart and can protect against colon or prostate cancer. But coffee lovers often have other bad habits: alcohol, nicotine, too much meat and sugar, stress, and too little exercise. The health experts’ recommendation is to work on these habits first, rather than coffee consumption.
No. 2: Coffee is a fruit
Most people are surprised when you tell them that coffee is a fruit. In fact, coffee beans are the seeds of the coffee fruit, or coffee cherry. The coffee fruit is green when unripe and red when ripe. They are picked and dried to remove the pulp and thus get to the caffeinated bean, which is later roasted before consumption.
No. 3: Caffeine has a pain-relieving effect
It almost seems too good to be true, but studies have actually proven that caffeine has a pain-relieving effect. This effect was tested on people who do not drink coffee every day. So next time you have a headache, try a cup of coffee.
No. 4: Coffee boosts your memory
A cup of coffee before a meeting or exam is a good idea, as caffeine improves cognitive performance and promotes concentration in the short term . Coffee also increases memory; drink about 2 cups of filter coffee daily.
No. 5: Coffee has a positive effect on mood
On hard days at work or in dull, rainy weather, a nice cup of coffee can definitely brighten your mood. Coffee’s caffeine affects how much dopamine is released in the brain. Dopamine is a substance that increases both our concentration and productivity, which in turn has a positive effect on our mood. Just drink coffee and be happy!
No. 6: More energy when exercising
Coffee increases the release of adrenaline in the body and thus encourages top performance when running, cycling, and swimming . A cup of black coffee without milk before your morning jog is recommended instead of starting on an empty stomach. Provided your stomach tolerates it well.
No. 7: Coffee satisfies your appetite
If you’re feeling hungry in the middle of the day or craving a quick snack, then maybe all you need is a cup of coffee. The caffeine contained in coffee can reduce the feeling of hunger and therefore replace a small snack.
No. 8: Green coffee promotes metabolism
You’re probably used to your usual coffee – but the latest craze is green coffee. Unroasted green coffee can boost your metabolism. Green coffee is made from the popular Arabica coffee variety , which is rich in chlorogenic acid – and chlorogenic acid burns fat.
No. 9: Coffee ensures better memory
If you tend to forget things, coffee can have a positive effect on your long-term memory. Studies by the renowned Johns Hopkins University have shown that 2 cups of coffee per day can improve your memory. But it should really only be 2 cups. If you drink more, you won’t achieve the desired effect.
No. 10: Caffeine can increase your metabolism
How exactly does caffeine work? The caffeine contained in coffee can stimulate your body’s metabolism. Fat burning is increased for occasional coffee drinkers by drinking a cup of coffee with 100–200 mg of caffeine. However, the positive effect diminishes if you consume a large amount of caffeine every day over a longer period of time.