Aromatic, versatile, and much sought-after: what makes mushrooms healthy, how many calories they have and what else they contain, you can find out here.Whether raw in a salad, boiled, or fried, anyone who likes to cook will at some point come across the many ways in which mushrooms can be used. Among mushrooms, the Germans … Read more
Why we should love white cabbage Fresh, local vegetables are few and far between in Germany in the fall and winter. Nevertheless, many people give white cabbage a wide berth. A mistake, because white cabbage is a real power cabbage. Most people only know white cabbage as sauerkraut—or perhaps as an ingredient in a kebab. … Read more
You may know dandelions as a stubborn weed in your garden, but this plant can also benefit your health. Here are 8 potential health benefits of dandelions and what science has to say about them. What is a dandelion? Dandelions are a family of flowering plants that grow in many parts of the world. They … Read more
Rosemary is an aromatic evergreen herb known for its many uses. It belongs to the Lamiaceae family, which includes many other well-known herbs such as oregano, thyme, basil, and lavender. As a spice, it adds delicious flavor to dishes and is a popular choice for body perfumes because of its aroma. Rosemary holds a variety … Read more
Lemons not only add a special touch to our meals but can also protect us from various diseases. In this article, we will tell you everything else about calories, nutritional values, and what exactly makes lemons so healthy.Lemons belong to the Rue family and give our meals a tangy, sour note all year round. In … Read more
Onions are good for digestion, strengthen the heart, and have an antibacterial effect. What makes onions so healthy here?Incorporating plenty of vegetables into your diet is generally very important for your health. However, some vegetables offer you special benefits. These include onions, which belong to the so-called leek vegetables. Other leek vegetables include shallots, garlic, … Read more
In salads, as pesto, or even in strawberry ice cream, basil gives every dish a refreshing taste. But the herb also offers many benefits for our health and is said to be good for digestion, among other things. Find out everything else about calories and nutrients and what exactly makes basil healthy here.Basil belongs to … Read more
Coconut oil is celebrated as a beauty all-rounder and miracle cure. But is it really a superfood or just hype?The oil from the coconut is said to improve brain function, boost fat burning, and beautify skin and hair. But can one food really have so many positive effects? Yes, here are ten impressive benefits of … Read more
For many, yogurt is a delicious breakfast option alongside bread and rolls. It’s also great to combine with sweet and savory dishes. Yogurt is low in calories, and provides good nutritional values as well as valuable nutrients – we give you six reasons why yogurt is healthy. It is one of the most popular dairy … Read more
Sea moss is a marine vegetable harvested for use in dietary supplements and as a food thickener. This article examines its advantages and disadvantages. Sea moss is a spiny sea vegetable harvested primarily for use in dietary supplements and as a thickening ingredient in commercial foods. If you’ve heard of sea moss supplements, you may … Read more