14 reasons to start your day with lemon water

We’re all always on the lookout for small and simple tricks to give our health an upgrade, aren’t we? Click no further. Today in our blog post, we’re going to tell you why drinking a glass of lemon water every morning can kick-start your health and wellness. With this simple trick that you can easily incorporate into your morning routine, you’ll be doing your health a really big favor in the long run!

A glass of lemon water wakes you up, refreshes you and helps circulation

Since I got into the habit of drinking my lemon water every morning a few years ago, I’ve definitely noticed positive changes. It’s not just the refreshing taste that shakes me out of sleep for good morning after morning, leaving me energized and fresh to start the day. The sour, refreshing blend also gives digestion a kick start and helps the body with its detoxification processes. Lemons are packed to the brim with vitamins C and B, as well as rich in calcium, iron, magnesium, potassium. In addition, the yellow superfruits provide the body with vital enzymes, antioxidants and fiber.

Ancient Ayurvedic philosophy

The millennia-old philosophy of life and health is not only about relaxing massages. The holistic teachings also provide us with guidelines for a healthy diet. According to Ayurvedic teachings, our daily routines either strengthen our defenses or weaken them. So what are you waiting for? Start your day with this incredibly simple routine. Its benefits are endless. Here are the top 14 reasons why you should drink a glass of lemon water every morning!

1 Improve your digestion.

The structure from lemon juice is similar to the juices in your stomach. The juice of lemons helps to dissolve and flush out toxins in the digestive tract. Constipation, flatulence, heartburn – all these unpleasant symptoms lemon juice can help relieve. With a daily glass of lemon water, the intestines are hydrated and digestion gets going.

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2 Boost your immune system.

Lemons and their juice are full of vitamin C. The important vitamin boosts the immune system and helps the body fight off colds and flu illnesses. However, vitamin C isn’t the only building block the body needs for an intact immune system. Iron is another essential nutrient. Lemons increase our body’s ability to absorb and utilize iron from food.

3 Hydrate your body.

Two liters of water as a minimum daily drinking amount is something we have all indelibly stored in our consciousness. But because many people find pure water boring and literally tasteless, they don’t drink enough of it. Lemon makes a boring drink more interesting. So if you have a taste for it, you don’t have to leave it at a morning glass of lemon water; you can drink as much of it as he or she likes throughout the day.

4 Give yourself an energy boost.

A daily glass of lemon water right after you get up will give you an instant energy boost. The refreshing water improves your mood first thing in the morning and gives you a dynamic start to the day.

5 Ensure healthy and regenerated skin.

Lemons are a good source of antioxidants that prevent free radical damage. Free radicals are responsible for the aging process of our organs, including our largest – the skin. Vitamin C helps maintain the elasticity of the skin. It also prevents the appearance of wrinkles and reduces blemishes.

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6 Soothe inflammation

Lemons are also able to dissolve uric acid deposited in vessels and joints. Uric acid deposits are among the main causes of inflammation.

7 Boost your weight loss

Lemon water alone is not a holistic miracle cure for particularly fast and sustainable weight loss. However, it can undoubtedly help you achieve and maintain your long-term weight loss goals. Lemon helps control and regulate cravings. It also boosts the metabolism to get the calorie burning going. Lemon water makes you feel fuller, reducing cravings to snack too much between meals.

8 Deacidify your body.

That’s right. Lemon juice itself is acidic, not alkaline. But lemons are among the most deacidifying foods around. They restore the body’s acid-alkaline balance to its natural equilibrium. Other foods that protect against acidity are leafy greens (spinach, kale, etc.), turnip greens (carrots, beets, radishes, parsnips), celery, cucumbers, avocado and all types of cabbage. Too much acid in the body leads to inflammation, obesity and can also promote the development of diseases such as cancer, diabetes and Alzheimer’s.

9 Detox your Body.

Lemons help the entire body flush toxins from the tissues. Deposits of toxins that can damage organs and cells are prevented. The liver is stimulated to produce more enzymes and more efficiently detoxify the body. Lemon acts as a diuretic, keeping the urethra free of toxins. Since it affects the pH levels, bacteria can no longer multiply. Especially for those who often suffer from bladder infections, this side effect is a boon.

10 Antibacterial effect

Lemon juice has antibacterial and antiviral properties. Cold, flu, sore throat are combated by it. But if you drink a glass of lemon water every day, you lower the risk of catching these diseases anyway.

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11 Reduce mucus.

Lemon juice curbs the formation of phlegm in the ENT tract. Especially, those who drink a lot of cow’s milk often have increased mucus production. So if you don’t want to give up dairy products, a daily glass of lemon juice is a good way to counteract this.

12 Freshen your breath.

Lemons freshen breath and fight odor-causing bacteria in the mouth. Although lemons are great for your health, their juice should not be drunk undiluted. Otherwise, the citric acid can attack tooth enamel. Therefore, teeth should not be brushed immediately after drinking lemon water.

13 Boost your brain power

The high content of magnesium and potassium in lemon has positive effects on the health of the brain and nervous system. Lemon water can therefore provide the boost we need to combat stress and mood swings. It’s how we keep our minds sharp and focused. Lemon water is the perfect drink for students and anyone with stressful jobs.

14 Say goodbye to caffeine

With a lukewarm glass of lemon water, you can also manage to permanently replace coffee. In doing so, the acidic beverage gives you an energy boost comparable to a cup of coffee.

Here’s how to make your lemon water.

To make your glass of lemon water in the morning, you don’t even need 5 minutes. Simply mix the freshly squeezed juice of half a lemon into a glass of lukewarm water. You can also add a dab of honey. Have you acquired a taste for it yet? Just increase the amount of juice and squeeze a whole lemon into your lemon water! Your health will be happy!