WHY YOU SHOULD EAT BEETS EVERY DAY?

It grows in domestic climes, so it’s cheaper in the fall and winter, and it makes a great addition to salads or oven dishes. We reveal why beet is so important for your diet and health

Beet not only contains important nutrients such as vitamin B, iron, magnesium, and potassium but is also a major supplier of nutrients that are only found in a few foods. Ref.
What special nutrients beet provides and how the vegetable affects our body are explained here:

No 1. BEET LOWERS BLOOD PRESSURE

Beets are rich in nitrates. These are converted in the body into nitric oxide, which relaxes and dilates blood vessels so that oxygen and nutrients can be transported more easily. The improved blood circulation lowers blood pressure. Just one glass of beet juice a day can lower blood pressure, this study proves. Ref.

See also  COCONUT OIL: 10 PROVEN BENEFITS FOR OUR HEALTH

No 2. BEET REDUCES THE RISK OF HEART DISEASE

Beet contains a lot of betaine as well as the B vitamin folate, which together lower the cholesterol level in the blood. Therefore, the effect of the tuber can prevent arterial diseases and heart diseases. Ref.

No 3. BEET PROMOTES ENDURANCE

Professional athletes swear by beets. Why? The nitrates it contains are absolute power boosters that promote endurance. Studies with athletes confirm this positive effect. You need three to five beet tubers (e.g., as juice) before the sports unit can perform significantly better. By the way, the nitrate level is highest two to three hours after ingestion.

No 4. BEET IMPROVES BRAIN FUNCTION

Nitric oxide relaxes and dilates blood vessels, and that includes the brain. This is especially important as we age, since our capacity to produce nitric oxide on our own decreases. In the same way, brain metabolism and nerve activity also decline. This is where the beet acts as an engine for the brain. The results of a 2010 study showed that people who ate a two-day nitrate-heavy diet were better able to concentrate, organize, and work in greater detail than those who ate few nitrates.

See also  Unlocking Olive Oil's Health Benefits you didn't know!

No 5. Beetroot SUPPORTS LIVER FUNCtIONS

Eating beet daily can help reduce the accumulation of fat in the liver. This is due to betaine, which, by the way, is otherwise only found in spinach and quinoa. Thus, the tuber not only promotes liver functions, it reduces cholesterol, and also reduces liver size.

No 6. RED BEETS HELP WITH CHRONIC DISEASES

Beet is rich in betalains, a class of antioxidants, as well as other anti-inflammatories that, according to science, fight free radicals and alleviate inflammatory and chronic diseases.

No 7. RED BEET IS GOOD FOR Digestion

To improve the digestive process, it helps to eat foods high in fiber, like beets. A cup of beet juice a day helps reduce the risk of constipation, hemorrhoids, and diverticulitis. The betaine it contains also has a positive effect on digestion, scientists say. The beetroot also makes an ideal addition to a salad.

See also  7 reasons: Why oranges are so healthy

Nutritional Value

IngredientCrowdUnit
Bread units0.6BE
Kilocalories39kcal
kilojoules163kj
protein0.84G
Fat0.18G
carbohydrates6.80G
Water88.00G
cholesterol0.00mg
alcohol0.00G
Total fiber3.06G
minerals0.86G
Vitamin E active0.44mg
Reference

DO NOT PEEL BEET IMMEDIATELY

If you want to fully enjoy the superfood beet, then you should not peel it before cooking. The skin ensures that it does not lose its nutrients. After cooking, simply peel off the skin with a knife or your hands – preferably wearing kitchen gloves.