A light and refreshing dish with a spicy touch is warm wasabi beef and zoodle salad. The ideal harmony of heat, crunch, and savory taste is achieved when tender beef strips coated in a tasty soy and wasabi sauce are served over fresh veggies and crisp zucchini noodles.
Recipe Overview
Preparation Time | 20 minutes |
Cooking Time | 10 minutes |
Total Time | 30 minutes |
Servings | 4 |
Ingredients
For the Wasabi Beef:
- Rimp steak or sirloin of beef: 500g, cut thinly
- Three tablespoons of soy sauce (for gluten-free, use tamari)
- One spoonful of honey
- One teaspoon of sesame oil
- One to two tablespoons of wasabi paste (adjust to taste)
- Garlic: two minced cloves
- One tablespoon of vegetable oil (for cooking)
For the Zoodle Salad:
- Three medium zucchini, spiralized into noodles
- One big, julienned carrot
- One medium cucumber cut into thin matchsticks
- One red bell pepper, cut thinly
- Two sliced spring onions
- Half a cup of freshly chopped coriander
- One tablespoon of sesame seeds (for garnish)
For the Dressing:
- Two teaspoons of rice vinegar
- One spoonful of soy sauce
- One tablespoon of lime juice
- One teaspoon of honey
- One teaspoon of grated ginger
Instructions
Step 1: Marinate the Beef
- Mix the wasabi paste, honey, sesame oil, soy sauce, and chopped garlic in a bowl.
- Toss to coat the finely sliced meat. While you make the salad, let it marinade for ten to fifteen minutes.
Step 2: Prepare the Zoodle Salad
- The spiralized zucchini, carrot, cucumber, red bell pepper, and spring onions should all be combined in a big dish.
- To prepare the dressing, combine the rice vinegar, soy sauce, lime juice, honey, and grated ginger in a small bowl. Put aside.
Step 3: Cook the Beef
- Heat the vegetable oil in a big skillet or wok over high heat.
- Stir-fry the marinated beef for two to three minutes, or until it is just done and has a hint of caramel. To guarantee uniform cooking, don’t pack the pan too full.
Step 4: Assemble the Salad
- In a large skillet or wok, heat the vegetable oil over high heat.
- Stir-fry the marinated beef for two to three minutes, or until it is just done and has a hint of caramel.Avoid packing the pan too full to ensure even frying.Drizzle the dressing over the zoodle salad and toss to combine.
- Place the heated wasabi beef on top of the salad after dividing it among serving plates.
- Add sesame seeds and fresh coriander as garnish.
Tips for Best Results
- Thinly slice the steak to ensure it cooks quickly and evenly.
- To get the amount of spiciness you want, adjust the wasabi paste. If necessary, add extra after starting with less.
- Add crispy fried shallots or toasted peanuts on top for added crunch.
Nutritional Benefits
- Iron, B vitamins, and protein are all abundant in beef.
- Zoodles: Rich in fiber and vitamin C, low in calories and carbohydrates.
- Wasabi: Adds a strong, spicy taste and has anti-inflammatory qualities.
Serving Suggestions
Serve with a cool glass of iced green tea or lime-and-mint-infused sparkling water.
Serve with quinoa or cooked jasmine rice on the side for a heartier alternative.
Savor the tasty and colorful Warm Wasabi Beef and Zoodle Salad, a meal that is both filling and energizing!