Black rice, prawn and asparagus stir-fry

This nutrient-dense and colorful Black Rice, Prawn, and Asparagus Stir-Fry combines nutty black rice with succulent prawns, soft asparagus, and bright veggies. It’s a healthy, fast dinner that’s great for a light, tasty lunch or for hectic weeknights.

Recipe Overview

Ingredients

For the Stir-Fry:

• One cup of black rice, cooked as directed on the package
• 500g of peeled and deveined prawns
• One bunch of asparagus, cut into 2-inch segments after trimming
• One red bell pepper, cut thinly
• One carrot, julienned
• Garlic: two minced cloves
• Ginger: 1 inch of grated ginger
• Three teaspoons of tamari or soy sauce
• Double teaspoons of oyster sauce
• One tablespoon of sesame oil
• Two teaspoons of vegetable oil
• One tablespoon of sesame seeds (for garnish)
• Two chopped spring onions (for garnish)

Instructions

Step 1: Prepare the Black Rice

1. Follow the directions on the package to cook the black rice. When finished, use a fork to fluff and set aside.

Step 2: Cook the Prawns

1. Heat 1 tablespoon of vegetable oil in a big pan or wok over medium-high heat.
2. Stir-fry the prawns for two to three minutes, or until they are cooked through and pink. Take out of the pan and place aside.

Step 3: Stir-Fry the Vegetables

1. In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the garlic and ginger and stir-fry until fragrant, about 30 seconds.
2. Stir in the carrot, red bell pepper, and asparagus. Stir-fry until the veggies are crisp-tender, 3–4 minutes.

Step 4: Combine and Season

1. Return the cooked prawns to the skillet.
2. Stir everything together and add the cooked black rice.
3. Drizzle with soy sauce, oyster sauce, and sesame oil. Give the ingredients a brisk swirl to coat them evenly.

Step 5: Garnish and Serve

1. Spoon the stir-fry into bowls or serving plates.
2. Add chopped spring onions and sesame seeds as garnish. Warm up and serve.

Tips for Best Results

• For easier preparation, cook the black rice in advance.
• To add a spicy kick, you can add sriracha or chili flakes to suit your taste.
• To preserve their juicy texture, make sure the prawns are not overdone.

Nutritional Benefits

• Cook the black rice ahead of time to make preparation easier.
• Sriracha or chili flakes, depending on your preference, can be added to give it a spicy bite.
• Don’t overcook the prawns to maintain their juicy texture.

Serving Suggestions

• For a full dinner, serve with a miso soup or a crisp cucumber salad.
• For more zest, squeeze in some lime and enjoy.

A tasty and healthy way to up your stir-fry game while still having a filling and well-balanced dinner is with this Black Rice, Prawn, and Asparagus Stir-Fry.