Top 7 Foods To Reduce Uric Acid Naturally

Lower uric acid naturally

If uric acid levels in the blood rise, this can have unpleasant consequences. A painful gout attack can occur. Urinary and kidney stones are also possible. Of course, there are medications to lower uric acid levels. As always, these can have side effects. Side effects that are not necessary at all, as uric acid can also be reduced with uncomplicated and natural measures – but only if you are willing to put a little effort into the therapy yourself.

Reduce elevated uric acid with natural foods

If the body produces too much uric acid or excretes too little through the kidneys, the uric acid level in the blood rises. This condition is also known as hyperuricemia.

Elevated uric acid levels can lead to various health problems. Gout is the most well-known disease caused by high uric acid levels. Uric acid crystals are deposited in the joints. The base joint of the big toe is particularly affected. But kidney stones, kidney failure, high blood pressure, and cardiovascular diseases can also develop due to increased uric acid levels.

There are several factors that can contribute to high uric acid levels. These include, for example, a diet rich in purines, excessive alcohol consumption, kidney failure, obesity, hypothyroidism, endocrine and metabolic diseases, certain types of cancer, chemotherapy drugs, and other medications such as diuretics. But fitness training, fasting, and crash diets can also temporarily increase uric acid levels.

There are various tips and foods that reduce uric acid levels and help control them better. It is also important to coordinate the correct diagnosis and treatment with a doctor.

Apple Cider Vinegar

Apple cider vinegar acts as a natural cleanser for the body. It stimulates the detoxification processes in the body, helps to restore the alkaline balance, and removes waste products such as uric acid from the body. The malic acid in apple cider vinegar helps break down and eliminate uric acid. Apple cider vinegar also has anti-inflammatory and antioxidant effects.

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To use apple cider vinegar: Add 1 teaspoon of raw, unfiltered organic apple cider vinegar to 1 glass of water and mix. Drink this solution 2 to 3 times daily.

Note: Apple cider vinegar should not be used in too high a dosage. It can reduce potassium levels in the body and interact with diuretic medications.

lemon juice

The acidic taste of lemon is converted in the body and has an alkaline effect. Lemon juice helps neutralize uric acid, and vitamin C helps reduce uric acid levels.

To use lemon juice: Add the freshly squeezed juice of a lemon to a glass of warm water and drink the mixture on an empty stomach in the morning. Continue submitting the application for several weeks.


Cherries and dark berries contain ingredients that lower uric acid levels. Purple and blue colored berries also provide anthocyanins, which lower uric acid and reduce inflammation and stiffness.

To use cherries: Eat ½ cups of cherries every day for several weeks. Alternatively, you can drink 1 to 2 glasses of natural cherry juice every day for 4 weeks.

In addition, blueberries, strawberries, tomatoes, peppers, and other foods rich in vitamin C and antioxidants can be integrated into your diet.

Baking soda

Baking soda is very helpful in lowering uric acid levels and reducing gout pain. Baking soda helps bring the natural acid-base balance in the body into balance and makes uric acid more soluble so that it can be flushed out more easily through the kidneys.

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To use baking soda: Mix 1 ⁄ 4 teaspoons of baking soda in a glass of water and drink up to three glasses throughout the day. Repeat the application for 2 weeks.

Note: The baking soda mixture should not be drunk for longer than 2 weeks. The mixture should be avoided if you have high blood pressure.

olive oil

Olive oil contains monounsaturated fatty acids and is rich in vitamin E, which has anti-inflammatory effects and helps the body control uric acid levels.

Olive oil is a good alternative to butter, margarine, and other vegetable oils. It tastes particularly good in salads.


Drinking plenty of water helps filter uric acid better. The water dilutes the uric acid and stimulates the kidneys to eliminate excess amounts from the body through urine. Drinking water also reduces the risk of recurring gout attacks.

You should drink a minimum of 8 to 10 glasses of water each day. In addition, water-rich fruits and vegetables can be integrated into the diet. These include, for example, watermelon, peaches, strawberries, cucumbers, and celery.

Wheatgrass juice

Wheatgrass juice helps restore the acid-base balance in the blood. It is also rich in vitamin C, chlorophyll, and phytochemicals, which stimulate the detoxification process. Wheatgrass juice also provides the body with important proteins and amino acids and is a good alternative to animal protein.

To use wheatgrass juice: Mix 1 teaspoon of wheatgrass powder with water in a glass and stir the mixture with a squeeze of lemon juice. Drink the mixture 3 times a day and repeat the application for at least 2 weeks. Fresh wheatgrass can also be made into juice in a juicer.

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More tips to lower uric acid

  • Reduce alcohol consumption, as it interferes with the excretion of uric acid.
  • Avoid foods with corn syrup,, as it increases uric acid levels.
  • Exercise regularly and optimize your body weight. Adipose tissue can increase uric acid production.
  • Avoid refined carbohydrates such as white bread, cakes, and sweets.
  • Reduce foods high in fat as they lower the body’s ability to eliminate uric acid from the body.
  • Incorporate foods high in fiber into your diet. Fiber absorbs uric acid and helps the body excrete it. Foods containing starchy carbohydrates can also be eaten, as they contain only small amounts of purine. These include rice, whole grain pasta, quinoa, potatoes, oats, and bananas. Strawberries, apples, pears, and oranges are among the foods high in fiber.

There are various home remedies that lower uric acid levels. In addition to these tips, it is also important to avoid foods containing purines. Purines are nitrogen-containing compounds that are broken down into uric acid and increase uric acid levels. Meat, offal, fish, poultry, legumes, yeast, mushrooms, asparagus, beans, and beer are rich in purines.

Health is delicious

Incorporating healthy foods into your diet is often easier than you think. Combinations of healthy and nutrient-rich foods enliven everyday life, provide more energy and joy when eating. Because food should not only be healthy, it should also taste good, give you strength,

and make you happy.