A tasty and nutritious recipe, sweet potatoes with chicken and jalapeño slaw combines succulent roasted sweet potatoes, succulent chicken, and a zesty, spicy slaw. Suitable for lunch, supper, or meal preparation, this dish is nutrient-dense and bursting with flavor.
Recipe Overview
| Preparation Time | 20 minutes |
| Cooking Time | 30 minutes |
| Total Time | 50 minutes |
| Servings | 4 |
Ingredients
For the Sweet Potatoes:
- Cut four medium sweet potatoes in half lengthwise.
- Two teaspoons of olive oil
- One teaspoon of paprika
- One teaspoon of ground cumin
- To taste, add salt and black pepper.
For the Chicken:
- Two big, skinless, boneless chicken breasts
- One tablespoon of olive oil
- Paprika smoked: 1 teaspoon
- One teaspoon of garlic powder
- To taste, add salt and black pepper.
For the Jalapeño Slaw:
- Two cups of green cabbage, shredded
- One medium carrot, shredded
- One jalapeño, thinly sliced (seed removed for reduced heat)
- Half a cup of Greek yogurt
- Double teaspoons of lime juice
- One teaspoon of honey
- To taste, add salt and black pepper.
Optional Toppings:
- Chopped fresh cilantro
- Avocado slices
- slices of lime
Instructions
Step 1: Prepare the Sweet Potatoes
- Set the oven’s temperature to 200°C (400°F).
- Put parchment paper on a baking pan.
- Season the sweet potato halves with salt, pepper, cumin, and paprika after brushing them with olive oil.
- Roast the sweet potatoes for 25 to 30 minutes, or until they are soft and caramelized, with cut side down on the oven sheet.
Step 2: Cook the Chicken
- Season the chicken breasts with salt, pepper, garlic powder, olive oil, and smoky paprika.
- A skillet or grill pan should be heated to medium heat. The chicken should be cooked thoroughly and golden brown after 5–6 minutes on each side (internal temperature of 165°F/75°C).
- Slice the chicken into thin strips after letting it rest for five minutes.
Step 3: Make the Jalapeño Slaw
- Put the sliced jalapeño, carrot, and shredded cabbage in a big bowl.
- Mix the Greek yogurt, lime juice, honey, salt, and pepper in a small bowl.
- Drizzle the slaw with the dressing and toss to coat it evenly. If necessary, adjust the seasoning.
Step 4: Assemble the Dish
- On a platter, arrange the roasted sweet potato halves.
- Place sliced chicken on top of each half.
- Top or serve with a heaping dollop of jalapeño slaw.
Step 5: Garnish and Serve
- For added taste and creaminess, garnish with sliced avocado and fresh cilantro.
- Serve with slices of lime for extra zest.
Tips for Best Results
- To guarantee consistent roasting, use sweet potatoes with comparable sizes.
- Instead of pan-searing the chicken, grill it for a smokey taste.
- Adapt the quantity of jalapeños to your preferred level of spiciness; for a more tangy taste, use pickled jalapeños.
Nutritional Benefits
Sweet potatoes: Packed in antioxidants, fiber, and vitamins A and C.
Lean protein that will keep you full is chicken.
In addition to adding a spice, jalapeño slaw offers probiotics (from Greek yogurt) and vitamin C.
Serving Suggestions
- For a heartier supper, serve this recipe with brown rice or quinoa on the side.
- Serve with lime-flavored sparkling water or a cool glass of iced tea.
Savor the robust tastes and healthful advantages of Sweet Potatoes with Chicken and Jalapeño Slaw, which strikes the ideal mix of sweetness, spice, and nutrients.
