Salmon, chia and broccoli fish cakes

A tasty and nutritious take on a traditional favorite are these salmon, chia, and broccoli fish cakes. These fish cakes are a nutritious, easy-to-make, and flavorful lunch that is rich of omega-3s from the salmon, fiber from the chia seeds, and nutrients from the broccoli.

Recipe Overview

Ingredients

For the Fish Cakes:

• 400g of fresh salmon fillets with the skin on
• One cup of coarsely chopped broccoli florets
• A few teaspoons of chia seeds
• Half a cup of breadcrumbs (plus more for coating)
• One big egg, gently beaten
• One minced clove of garlic
• Two spring onions, cut finely
• One teaspoon of lemon zest
• To taste, add salt and black pepper.
• Olive oil: For cooking

For the Sauce (Optional):

• Half a cup of Greek yogurt
• One tablespoon of chopped dill
• One tablespoon of lemon juice
• To taste, add salt and pepper.

Instructions

Step 1: Prepare the Ingredients

1. Broccoli florets should be soft but not mushy after steaming or gentle boiling. Drain and finely chop.
2. If the salmon is already cooked, shred it or chop it into little pieces.

Step 2: Make the Fish Cake Mixture

1. Salmon, chopped broccoli, chia seeds, breadcrumbs, egg, garlic, spring onions, lemon zest, salt, and pepper should all be combined in a big dish.
2. Stir until thoroughly blended. When pushed, the mixture ought to stay together. Increase the amount of breadcrumbs if it’s too moist.

Step 3: Form the Fish Cakes

1. Form each of the eight equal pieces of the mixture into a patty.
2. For a crispy outside, gently dust each burger with more breadcrumbs.

Step 4: Cook the Fish Cakes

1. In a large skillet, heat the olive oil over medium heat.
2. The fish cakes should be cooked through and golden brown after 3–4 minutes on each side.

Step 5: Prepare the Sauce (Optional)

1. Whisk the Greek yogurt, lemon juice, dill, salt, and pepper in a small bowl.

Step 6: Serve

1. Serve the dill sauce beside the heated fish cakes.
2. Serve with quinoa on the side, roasted veggies, or a crisp green salad.

Tips for Best Results

• If fresh salmon isn’t available, use canned salmon; just be sure to remove any bones and drain it well.
• For a little spiciness, add a sprinkle of chili flakes.
• To help the patties maintain their form, chill them in the refrigerator for fifteen minutes prior to cooking.

Nutritional Benefits

• Salmon: Rich in protein and omega-3 fatty acids.
• Chia seeds are a fantastic source of antioxidants and fiber.
• Broccoli: Packed with vitamins C and K, and rich in fiber.

Serving Suggestions

For a heartier supper, serve it with mashed sweet potatoes on the side.

For added taste, sprinkle some spicy sauce or sriracha over it.

These wholesome and adaptable salmon, chia, and broccoli fish cakes are guaranteed to please. Ideal as a protein-rich snack or for lunch or supper!