Is honey healthy or just another popular sweetener? It is known as a household remedy for colds and coughs, but honey also unfolds its healing powers for other ailments. In this article, we explain in detail what this liquid gold can do. No 1. Honey: a healthy sugar alternative? Before you can say that honey … Read more
Spirulina is becoming increasingly popular and rightly so. The healthy blue-green algae is rich in valuable nutrients and strengthens the immune system. What makes spirulina so healthy and what positive effects a regular intake brings with it, you will be in this article. No 1. Healthy nutrient bomb Spirulina is a cyanobacterium found in saltwater … Read more
Regardless of the season, it’s important to keep your immune system healthy and strong. Certain foods can even reduce the likelihood of illness or help you get better faster. In this article, we explain which ten foods help against a weak immune system. No 1. Foods containing iron Iron plays an important role in immune … Read more
When spring comes, the annoying pounds should fall. Now is the time to get rid of unwelcome fat and to exercise diligently. But who wants to go hungry? With these eight low-calorie spring vegetables, weight loss success comes easily. No 1. Asparagus Whether green or white, asparagus is particularly popular among Germans. No wonder! The … Read more
Quinoa has become a popular ingredient in many healthy recipes in recent years. The small grains have long since arrived in German kitchens as well. This is no coincidence. The South American plant tastes delicious and is loaded with numerous nutrients. Here you can learn more about the fifth greatest health benefits of quinoa. No … Read more
The avocado is a unique fruit. It is particularly rich in fat and thus also provides a lot of calories. But why the fat makes the avocado really healthy and what other health benefits it offers, you will learn in this article. There is hardly any other food that has become as hyped in recent … Read more
Round, fruity, delicious: the orange is the most widely grown citrus fruit in the world. But it’s not just the taste that’s convincing. With their valuable ingredients, oranges are also extremely healthy. Why oranges are so healthy – the reasons Oranges originally came from China. Their second name gives it away: because orange means “apple … Read more
In addition to nutrient-rich foods that promote metabolism and fat-burning, diet drinks are also crucial to successful weight loss. That’s why the following seven diet drinks are particularly worth incorporating into your daily routine for a slimmer line and improved health. DIET DRINKS: THESE 5 DRINKS PROMOTE WEIGHT LOSS No 1. WATER At first glance … Read more
We hear a lot about the little health helpers in our food – antioxidants. But how do these valuable radical scavengers work and in which foods do they occur? We’ll tell you what these protective helpers are all about. What are antioxidants? Antioxidants are a group of substances made up of various chemical compounds. Among … Read more
Plant hormones, so-called phytoestrogens, which are similar to the female sex hormone estrogen, are found in plant foods. Among other things, these exhibit antioxidant effects and can bring health benefits. Which foods contain estrogen? Along with testosterone, estrogen is one of the sex hormones and is present in the bodies of both women and men. … Read more