10 Foods That Cause Gout


Gout is a painful complication that affects 1-2% of the North American population. Although gout can eventually go away on its own, the process sometimes takes years. Gout attacks usually last a week, and the majority of sufferers experience several attacks per year. Left untreated, gout can pose a risk for diabetes and heart disease, … Read more

Early Signs And Symptoms of Colon cancer And Prevention

Colon Cancer

What is colon cancer? Colorectal cancer refers to cancer in the large intestine (colon) or rectum. Therefore, colon cancer is also known as “colorectal carcinoma.” About half of all colon cancer cases occur in the rectum. Colorectal cancer develops in the mucous membrane that lines the inside of the intestine. The large intestine takes the food pulp from the … Read more

Vitamin B12 Deficiency Symptoms and Treatment

Vitamin B12

In United States and the United Kingdom, 6%  people suffers from vitamin B12 deficiency. Among the over-65s, as many as one in four is affected. Possible consequences are fatigue, weakness, anemia and nervous disorders. Find out everything you need to know about the causes, symptoms and what you can do to combat the deficiency. What … Read more

Top 7 Foods To Reduce Uric Acid Naturally

Uric Acid

Lower uric acid naturally If uric acid levels in the blood rise, this can have unpleasant consequences. A painful gout attack can occur. Urinary and kidney stones are also possible. Of course, there are medications to lower uric acid levels. As always, these can have side effects. Side effects that are not necessary at all, as uric acid can also … Read more

Potassium deficiency symptoms (hypokalemia)


What is potassium deficiency? Potassium is involved in the body’s fluid balance, in the transmission of impulses in nerve and muscle cells, and in protein metabolism. The normal value in serum is 3.6 to 4.8 mmol/l. When the value is below 3.6 mmol/l, it is referred to as potassium deficiency (hypokalemia).  It is one of … Read more

What Happens when you Consume Soaked Figs? Dried Figs Benefits

Soaked Figs

Dried figs, like dried plums, have a regulating effect on digestion. We’ll show you how to use dried figs as a natural laxative for constipation to stimulate bowel movements and what you should pay attention to when consuming them. Dried figs have this influence on digestion Dried figs have a double positive effect on digestion and … Read more

How To Use Garlic Safely And Prevent These Mistakes


WHAT IS GARLIC? Garlic is classified in the subfamily of leeks and onions. This is where the similar taste comes from, slightly sulfur-like and burningly spicy. Nevertheless, garlic tastes like hearty cuisine and full-bodied dishes. Garlic has its origins in Central Asia. However, it has always been cultivated all over the world and valued as a spice and … Read more

6 Real Health Benefits of Eating Lemon Every Day

Eating Lemon

Lemon is a very nutritious fruit that is packed with fiber and vitamin C. Here are six ways lemons can improve your health: Lemons are rich in vitamin C, fiber, and various beneficial plant substances. These nutrients are responsible for several health benefits. Lemons can help with digestion, weight management, and heart health. Here are 6 … Read more