COCONUT OIL: 10 PROVEN BENEFITS FOR OUR HEALTH
Coconut oil is celebrated as a beauty all-rounder and miracle cure. But is it really a superfood or just hype?
The oil from the coconut is said to improve brain function, boost fat burning, and beautify skin and hair. But can one food really have so many positive effects? Yes, here are ten impressive benefits of coconut oil that are scientifically proven. Ref.
Nutritional values of coconut oil:
|Nutritional values||per 100g|
|of which sugar||0.0g|
|Energy density||9.0 kcal/g|
|Calories||900 kcal / 3,771 KJ|
10 PROVEN BENEFITS FOR OUR HEALTH
#1. COCONUT OIL BOOSTS BRAIN ACTIVITY.
Medium-chain triglycerides are the name for the lipids found in coconut oil. When you eat these types of fats, they can be converted into ketones, which in turn have great benefits for the brain. This particular fat in coconut, by the way, is responsible for many of the health benefits.
#2: COCONUT OIL LOWERS THE RISK OF HEART DISEASE
In some parts of the world, coconut is a staple food—for example, for the Tokelau people who live on coral atolls in the Pacific Ocean. They consume coconut oil daily and have a very low rate of heart disease.
#3. COCONUT OIL KILLS PATHOGENS
When the lauric acid in coconut oil is digested, monolaurin is formed. Both substances can kill harmful microorganisms such as bacteria, viruses, and fungi. So the oil of coconut can prevent infections.
#4. COCONUT OIL REDUCES HUNGER
The fatty acids in coconut oil and the ketones converted from them have an appetite-reducing effect. Thus, cravings can be reduced and may even lead to weight loss in the long run.
#5. COCONUT OIL HELPS WITH EPILEPSY
Low carbs, good fat—that’s the rule of thumb of the ketogenic diet, and it works especially well with coconut oil. The best-known therapeutic application of this diet is the treatment of drug-resistant epilepsy in children. The medium-chain fats in coconut oil can increase blood concentrations of ketone bodies, which can help reduce seizures in epileptic children.
#6. COCONUT OIL BOOSTS FAT BURNING
Fat doesn’t make you fat, all coconut oil fans swear. And indeed, medium-chain triglycerides can increase calorie consumption. Studies have shown that 15 to 30 grams of these particular fats per day can increase energy expenditure by 5%. This is equivalent to about 120 calories daily.
#7. COCONUT OIL BALANCES CHOLESTEROL LEVELS
When it comes to cholesterol, a distinction is made between good HDL cholesterol and bad LDL cholesterol. Coconut oil helps to raise the good one and convert the bad one into a less harmful form.
#8. COCONUT OIL BEAUTIFIES SKIN AND HAIR
In fact, coconut oil can improve the moisture content of the skin, which is especially beneficial for people with extremely dry skin. It can also reduce the symptoms of eczema and protect hair from sun damage.
#9. COCONUT OIL MAKES HEALTHY TEETH
The oil-pulling technique kills harmful bacteria in the mouth. This helps prevent you from getting cavities as quickly. It also takes care of the gums, improves dental health, and prevents bad breath.
#10. COCONUT OIL ATTACKS BELLY FAT
The most dangerous fat is that which settles in the abdominal cavity near organs. In a study of 40 women, taking two tablespoons of coconut oil daily for 12 weeks resulted in a more significant reduction in BMI and waist circumference. Ref.