The crunchy, savory dish of almond-crumbed pork with Asian slaw strikes a balance between the rich, nutty-coated pork and the crisp, tart cabbage. This recipe is ideal for an outstanding supper for visitors or a quick, healthful evening. It has a ton of different tastes and textures and is gluten-free!
Recipe Overview
Preparation Time | 20 minutes |
Cooking Time | 15 minutes |
Total Time | 35 minutes |
Servings | 4 |
Ingredients
For the Almond-Crumbed Pork:
- Four pork cutlets, each weighing around 150g
- One cup of almond meal, or ground almonds
- ¼ cup of freshly grated Parmesan cheese (optional)
- Two gently beaten eggs
- One teaspoon of garlic powder
- One teaspoon of paprika
- To taste, add salt and black pepper.
- Three tablespoons of coconut or olive oil (for frying)
For the Asian Slaw:
- Two cups of red cabbage, shredded
- Two cups of green cabbage, shredded
- One big carrot, either grated or julienned
- One red bell pepper, cut thinly
- Two sliced spring onions
- Cilantro, or coriander: ¼ cup, chopped
For the Dressing:
- Two teaspoons of rice vinegar
- One tablespoon of soy sauce (or, if gluten-free, tamari)
- One tablespoon of sesame oil
- One tablespoon of lime juice
- One teaspoon of honey
- One teaspoon of grated ginger
Instructions
Step 1: Prepare the Almond-Crumbed Pork
- In a small dish, mix together almond meal, paprika, garlic powder, salt, pepper, and Parmesan (if using).
- Make sure the pork cutlets are completely covered by dipping them into the beaten eggs.
- Evenly cover all sides of the pork by pressing it into the almond mixture. Shake off extra.
Step 2: Cook the Pork
- In a large pan, heat the coconut oil or olive oil over medium heat.
- Crumbed pork cutlets should be cooked thoroughly and golden brown after 3–4 minutes on each side. Depending on thickness, modify the cooking time.
- After transferring to a plate, give it some time to rest.
Step 3: Prepare the Asian Slaw
- Add the bell pepper, spring onions, carrot, red and green cabbage, and coriander to a big bowl.
- Make the dressing in a small bowl by whisking together the rice vinegar, soy sauce, sesame oil, lime juice, honey, and shredded ginger.
- Drizzle the slaw with the dressing and mix thoroughly.
Step 4: Serve
- On each dish, heap a heaping portion of Asian slaw.
- Add a crispy pork cutlet with almond crumbs on top.
- If preferred, garnish with sesame seeds, lime wedges, or more coriander.
Tips for Best Results
- Press the almond mixture firmly onto the pork to give it a crispy texture.
- For a rougher, crunchier texture, pulse whole almonds in a food processor.
- Reduce the amount of garlic powder or leave out the Parmesan if you like a softer taste.
Nutritional Benefits
- Almond Meal: Packed with vitamin E and good lipids, almond meal is a gluten-free substitute for breadcrumbs.
- Lean protein from pork cutlets keeps you feeling invigorated.
- Asian Slaw: Packed with antioxidants, vitamins, and fiber from the fresh veggies.
Serving Suggestions
For a heartier supper, serve over cauliflower rice or steamed jasmine rice.
For added taste, sprinkle some sweet chili sauce or spicy sriracha over it.
Savor the tasty and nourishing Almond-Crumbed Pork with Asian Slaw meal, which has a pleasant crunch!