A tasty recipe with Middle Eastern influences is beef kibbeh with roasted pumpkin hummus. The creamy roasted pumpkin hummus and the spicy, crunchy kibbeh combine to create the ideal balance of tastes and textures. This dish is impressive and may be served as a light dinner or as an appetizer.
Recipe Overview
Preparation Time | 30 minutes |
Cooking Time | 40 minutes |
Total Time | 1 hour 10 minutes |
Servings | 4 |
Ingredients
For the Beef Kibbeh:
- 500g of lean beef mince
- One cup of bulgur wheat, soaked in water for twenty minutes, and then drained
- One tiny, finely grated onion
- Garlic: two minced cloves
- One teaspoon of ground cinnamon
- One tablespoon of ground allspice
- To taste, add salt and black pepper.
- Two teaspoons of freshly chopped parsley
- Oil from vegetables: For frying
For the Roasted Pumpkin Hummus:
- 400g of peeled and diced pumpkin
- Two teaspoons of olive oil
- To taste, add salt and black pepper.
- One cup of cooked chickpeas, either fresh or canned
- Two teaspoons of tahini
- One clove of garlic
- Two teaspoons of lemon juice
- One teaspoon of ground cumin
- 1-2 teaspoons of water (adjust for consistency)
For Garnish:
- ¼ cup of pomegranate seeds
- Two teaspoons of freshly chopped parsley
- Paprika: To use as a garnish
Instructions
Step 1: Prepare the Kibbeh Mixture
- In a large skillet, heat the vegetable oil over medium heat.
- In batches, fry the kibbeh for 3–4 minutes on each side, or until cooked through and golden brown.
- Keep heated after draining on paper towels.
Step 2: Cook the Kibbeh
- Heat the vegetable oil in a large pan over medium heat.
- The kibbeh should be cooked through and golden brown after 3–4 minutes of batch cooking.
- After draining on paper towels, keep warm.
Step 3: Roast the Pumpkin
- Set the oven’s temperature to 200°C (400°F).
- Add salt, pepper, and olive oil to the pumpkin cubes. Line a baking sheet with them.
- Roast until soft and beginning to caramelize, 25 to 30 minutes.
Step 4: Make the Pumpkin Hummus
- Put the chickpeas, tahini, garlic, lemon juice, cumin, roasted pumpkin, and a bit of salt in a food processor.
- To get the right consistency, add water a spoonful at a time and blend until smooth.
- As necessary, taste and adjust the seasoning.
Step 5: Assemble and Serve
- Transfer the roasted pumpkin hummus to individual plates or a serving dish.
- Place the kibbeh next to or on top of the hummus.
- Add some paprika, parsley, and pomegranate seeds as garnish.
- Serve with fresh veggies for dipping or warm pita bread.
Tips for Best Results
- Wet your hands a little before shaping to avoid the kibbeh mixture adhering to them.
- To give the hummus a richer taste, roast the pumpkin until it starts to caramelize.
- Sprinkle roasted almonds or pine nuts over the dish for crunch.
Nutritional Benefits
- High in protein, beef kibbeh is seasoned with antioxidants from allspice and cinnamon.
- Pumpkin Hummus: Packed with fiber, beta-carotene, and heart-healthy tahini fats.
- Pomegranate seeds: Offer a tart sweetness and an antioxidant boost.
Serving Suggestions
For a cool side, serve this entrée with a fresh tomato and cucumber salad.
Savor it with a light rosé wine or a cool glass of water laced with mint.
Indulge in the filling and tasty Beef Kibbeh with Roasted Pumpkin Hummus, a meal that masterfully combines tradition and inventiveness.