Crispy sweet potato and beetroot chips go well with succulent chicken burgers in this tasty and nutritious meal. Rich in minerals and protein, it’s a filling, guilt-free lunch or supper option.
Recipe Overview
| Preparation Time | 15 minutes |
| Cooking Time | 30 minutes |
| Total Time | 45 minutes |
| Servings | 4 |
Ingredients
For the Chicken Burgers:
- 500g of lean chicken ground
- Garlic: two minced cloves
- One small onion, diced finely
- Two teaspoons of freshly chopped parsley
- One big egg white (for binding)
- Two tablespoons of breadcrumbs or oat flour
- One teaspoon of paprika
- One teaspoon of ground cumin
- To taste, add salt and black pepper.
For the Sweet Potato and Beetroot Chips:
- Two medium sweet potatoes, peeled and cut into thin chips
- Peel and chop two medium beets into thin pieces.
- Two teaspoons of olive oil
- One teaspoon of chili powder or paprika (optional)
- To taste, add salt and black pepper.
Additional Burger Toppings:
- Four whole-grain or lettuce wraps (to be served)
- Four tablespoons of tzatziki sauce or low-fat yogurt
- One big tomato, sliced
- Leaves of lettuce: four
Instructions
Step 1: Prepare the Chips
- Heat the oven to 200°C (400°F) and place parchment paper on two baking pans.
- Add paprika, salt, and pepper to the sweet potato and beetroot slices after tossing them in olive oil.
- Place the slices on the trays in a single layer.
- Bake until golden brown and crispy, turning halfway through, 20 to 25 minutes.
Step 2: Make the Chicken Burgers
Ground chicken, garlic, onion, parsley, egg white, oat flour, paprika, cumin, salt, and black pepper should all be combined in a large mixing basin. Stir well.
Form the ingredients into patties after dividing it into four equal halves.
A grill pan or nonstick skillet should be heated to medium heat. Brush with olive oil or gently mist with cooking spray.
The patties should be cooked thoroughly and golden brown after 4–5 minutes on each side (internal temperature of 165°F/75°C).
Step 3: Assemble the Burgers
- For a low-carb alternative, wrap each patty in lettuce leaves or place it on a whole-grain bun.
- Add sliced tomatoes, lettuce, and a dollop of tzatziki sauce or low-fat yogurt.
Step 4: Serve
- Serve the chicken patties with a heaping helping of beet and sweet potato chips.
- If desired, garnish with more yogurt sauce or fresh herbs.
Tips for Best Results
- Before forming the chicken mixture into patties, let it marinade for half an hour for added taste.
- For chips that cook evenly and are consistently thin, use a mandoline slicer.
- For variation, add caramelized onions or avocado slices as extra burger toppings.
Nutritional Benefits
- One lean protein source is chicken.
- Sweet potatoes: Packed in antioxidants, vitamins, and fiber.
- Beetroot: Rich in vital minerals including potassium and folate.
- Lettuce wraps: A calorie-efficient substitute for conventional burger buns.
Savor these mouthwatering low-calorie chicken burgers with sweet potato and beetroot chips—the ideal balance of flavor and nutrition!
