Citrus and Herb Chicken Recipe| Best Weight Loss Recipe

Citrus and Herb Chicken is a delicious, flavorful dish that combines the tanginess of citrus fruits with the earthy aroma of fresh herbs. This dish is ideal for a weekend get-together or a family meal. It’s simple to prepare yet offers a sophisticated taste that will impress your guests.


Preparation Details

Preparation Time15 minutes
Cooking Time40 minutes
Total Time55 minutes
Serving Size Serves 4

Ingredients

For the Chicken:

  • Four skinless and boneless chicken breasts
  • Two teaspoons of olive oil
  • To taste, add salt and black pepper.

For the Marinade:

  • Two oranges (juiced and zested)
  • One lemon, juiced and zested
  • Three minced garlic cloves
  • Two teaspoons of honey
  • One tablespoon of Dijon mustard
  • One teaspoon of paprika smoked
  • The dried thyme, one teaspoon
  • One teaspoon of dried rosemary
  • Two teaspoons of freshly chopped parsley

Instructions

Step 1: Prepare the Marinade

  1. Mix the orange juice, lemon juice, zest, honey, Dijon mustard, smoked paprika, thyme, rosemary, olive oil, and chopped garlic in a medium-sized bowl.
  2. Season with salt and pepper.

Step 2: Marinate the Chicken

  1. A shallow dish or resealable plastic bag should be used to hold the chicken breasts.
  2. Coat the chicken thoroughly by pouring the marinade over it.
  3. Cover the dish or seal the bag, then leave it in the fridge to marinate for at least half an hour (four hours for a more intense taste).

Step 3: Cook the Chicken

  1. Set the oven temperature to 375°F, or 190°C.
  2. Add olive oil to a large ovenproof skillet and heat it over medium-high heat.
  3. The chicken breasts should be golden brown after 2 to 3 minutes of searing on each side.
  4. Transfer the pan to the oven after adding the remaining marinade.

Step 4: Bake the Chicken

  1. The chicken should be baked for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C).
  2. For extra flavor, baste the chicken with the pan juices halfway through cooking.

Step 5: Garnish and Serve

  1. After taking the chicken out of the oven, let it five minutes to rest.
  2. Serve with your preferred sides and garnish with freshly chopped parsley.

Serving Suggestions

  • Serve with roasted veggies, such as zucchini, asparagus, or carrots.
  • Serve it with quinoa or garlic mashed potatoes on the side and a crisp green salad.
  • Try a rice pilaf with oranges for a lighter option.

Tips for Perfect Citrus and Herb Chicken

  • To get the most taste, use fresh herbs.
  • Taste and adjust the citrus balance by adding more orange for sweetness or more lemon for acidity.
  • To keep the chicken juicy after baking, don’t skip the resting period.

Savor the delicious, tangy, and flavorful dish that is sure to become a family favorite with this recipe for Citrus and Herb Chicken!