Healthier chicken and vegie one-pot | Best Weight Loss Recipe

This healthier one-pot recipe for chicken and vegetables is ideal for a quick, filling, and healthy dinner. This dish, which is made in a single pot for ease of preparation and little cleaning, is packed with lean protein, colorful vegetables, and tasty seasonings. It provides a tasty and well-balanced solution that the whole family will love, making it the perfect choice for hectic weeknights or meal preparation.

Ingredients

For the Chicken and Veggies:

• Four skinless, boneless chicken breasts or thighs
• One tablespoon of olive oil
• One tsp of paprika smoked
• A half-tsp of garlic powder
• Half a teaspoon of salt
• 1/4 teaspoon of black pepper
• One sliced zucchini
• One sliced red bell pepper
• 1 cup broccoli florets
• 1 cup cherry tomatoes, halved
• 1 medium carrot, thinly sliced

For the One-Pot Sauce:

• Two tablespoons of olive oil
• One little onion, diced finely
• Three minced garlic cloves
• One cup of chicken stock with minimal sodium
• One teaspoon of dried Italian herbs, or a mixture of herbs
• Half a teaspoon chile flakes (optional; adds a little spiciness)
• Half of a lemon’s juice

Instructions

1. Prepare the Chicken:
   • Season the chicken breasts or thighs with salt, pepper, garlic powder, olive oil, and smoked paprika.
2. Sear the Chicken:
   • Over medium heat, preheat a big pot or deep skillet. Sear the chicken for 4–5 minutes on each side, or until golden brown, after adding 1 tablespoon of olive oil. Later, it will complete cooking, so remove and set away.
3. Sauté the Aromatics:
   • Add 2 tablespoons of olive oil to the same pot and cook the garlic and onion for about 2 minutes, or until fragrant.
4. Add the Veggies:
   • Add the zucchini, bell pepper, broccoli, carrot, and cherry tomatoes. Stir and cook for 3-4 minutes until the vegetables start to soften.
5. Prepare the Sauce:
   • Add the lemon juice, Italian herbs, chicken stock, and chili flakes (if using). Mix thoroughly to incorporate.
6. Simmer Everything Together:
   • Place the chicken back in the pot with the vegetables.
   • The chicken should be cooked through (internal temperature of 165°F/74°C) and the veggies should be soft, so cover and simmer for 15 to 20 minutes.
7. Serve and Garnish:
   • Garnish with grated Parmesan cheese (optional) or fresh parsley and serve straight from the pot.

Tips for Success

• To personalize the recipe, add your preferred vegetables, like mushrooms or green beans.
• Serve with whole-grain bread, brown rice, or quinoa for a heartier dinner.
• This dish is excellent for meal prep because it keeps well in the refrigerator for up to three days.

With your loved ones, savor this wholesome and cozy one-pot supper!